Eggplant, Saffron and Tomato based Persian Stew. Iran.

Once in a while, I like to try a nice vegetarian dish. To be honest here, I usually like so much eating meat that the vegetarian dish I cook must be super tasty so that it makes me forget about the absence of meat. On-on, spices! To mark a difference with my habits, I’ve decided to make a dish full of spices that will not be hot, but only very flavorsome. Also, I usually very often cook Indian or Far-East Asian dishes, but rarely go for dishes from other areas in Asia like the Caucasus for instance, so for my Asian World Food Challenge, I’ve chosen Iran. Please admit it’s uncommon, right?!

Iran Khoresh Bademjan

Persian cuisine is known worldwide for the richness and variety of its spices. Iran has long been a major actor in the commerce of spices, with Europe as well as with part of the horn of Africa. Through writing one of my previous posts, I had found out that Tanzania’s cuisine is a lot using combinations of spices that originally came from Iran, but we barely know about it.

Today’s dish is called Khoresh Bademjan in Farsi. Khoresh means stew, and bademjan means eggplant. In Iran, it is quite usual to serve juicy dishes and stews over rice, so a plethora of recipes are available online for us, food lovers, to try. The original recipe of Khoresh Bademjan uses sour grapes, but new modern recipes are going simpler by using raisins that are way easier to find (which is my case too). Also, the Persians commonly use rose water, which I obviously don’t have on hand, therefore I’ve re-invented my own way of getting at least the aromas of the rose flower by infusing a rose teabag instead. That was interesting an experience! And finally, what is to be notified as the most important ingredient that is used in Iran is Saffron. Here, the saffron is even left at rest in the rose water itself, to develop its aroma before it is added to the Khoresh Bademjan.

I’ve decided to add here a short recipe for the side dish that is commonly served with this eggplant and tomato based stew. It is a sort of fried rice called Baghali Polo, as it is fried till it partly turns golden, and is combined with Saffron (again, but this time it is added just before serving), fava beans, and green dill. Deliciously perfumed!

I hope this cooking trip to the Caucasus is making you feel all the nice and special flavors of the Middle-Eastern cuisine!

Iranian Khoresh Bademjan with Baghali Polo Rice


For the Khoresh Bademjan

  • 1 large eggplant, rustic cut
  • 1 zucchini (not in the original recipe but I thought it would be nice to add some)
  • 4 medium onions, sliced
  • 4 garlic cloves
  • 200 grams of mushrooms
  • 1/2 tsp of ground black pepper
  • 1/2 tsp of turmeric or soft curry
  • 1 tbsp of cinnamon
  • saffron
  • rose water (I didn’t have rose water so I infused rose tea  instead)
  • 1 can of peeled tomatoes with juice
  • 100 grams of dried raisins
  • 1/2 liter of water
  • the juice of 2 limes

For the Baghali Polo

  • rice
  • fava beans
  • green dill
  • a dash of saffron in the end



  1. Cut the eggplant and zucchini, rustic cut, and golden brown them in a skillet. Reserve.
  2. In a cast iron pot, sauté the onions. After 5-6 minutes, add the garlic and mushrooms.
  3. Let the saffron aromas develop in the rose water.
  4. Sprinkle black pepper, turmeric, cinnamon, and pour the saffron and rose water in the cast iron pot.
  5. Add the peeled tomatoes and their juices, the raisins, the water and lime juice.
  6. Let simmer with the lid on for 30 minutes.
  7. Start cooking the rice in a rice cooker, and cook the fava beans on the side.
  8. Preheat the oven at 175 degrees Celsius.
  9. Put the eggplant and zucchini back in the cast iron pot.
  10. Finish off by baking in the oven for 20 to 30 minutes, uncovered.
  11. During that time, fry the rice in a pan or skillet with fava beans and green dill, and add saffron towards the end. The rice must grill and turn golden brown at most.
  12. Serve over baghali polo with lots of juice!

Created and Written by Sophie Rebibo-Halimi, © 2016 All Rights Reserved. 


  1. I love Persian food and am excited when people try it out! My family is Iranian and I’m trying to cook more Persian dishes at home. Check out my blog post for Lubia Polo! Khoresh bademjan is my absolute favorite- you can even add sliced fried potatoes to it or better yet french fries!

    Liked by 1 person

    • Thank you, I appreciate your comment! I also love eggplant and I found this recipe quite different from what I usually cook, which made it interesting! Let me know if you try it!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s